Apple cider vinegar has a big reputation in the wellness world. Here's what the actual research supports, and what it doesn't.
Studies on apple cider vinegar point to modest effects on appetite and post-meal blood sugar response — not dramatic weight loss on its own. The acetic acid appears to slow gastric emptying slightly, which can translate to feeling fuller for longer.
Burntide uses apple cider vinegar in powder form within its gummy, avoiding the tooth-enamel erosion concern that comes with drinking liquid vinegar directly.
Consistent with the modest-effect research, Burntide customers commonly describe smaller portions and less after-dinner snacking — not a dramatic before-and-after transformation.
ACV's role here is a real, if modest, appetite-support mechanism. Treat it as one input alongside diet and movement, not a standalone fix.